Bhujangasana 1. Lie down on your stomach. Keep the palms on the ground, and both the hands near both the …
© Tathaastu 2025
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If you’re like most people, you may be experiencing an overwhelming sense of being trapped in a situation where you …
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Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga Sutras instructs me in this moment, to write …
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Buddha said, “You are what you think.” This has been quoted ever since he said these words all around the …
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“Living fully extends life” Trying to catch a few hours of sleep, while suspended 600 feet in the air next …
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Social distancing in the time of Coronavirus pandemic has forced us practice isolation. Though solitude and being with oneself have great positive impacts …
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” The Tao means “The Way;” a journey in which every step has the quality of innocence and perfection. This …
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“Throughout my early life, I asked a particular question: Who could be my best friend in life? Yes, I had …
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“Aham Prema” “I am Divine Love” “A Yogini is one who is possessed of magical powers,’’ so we find in …
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“A worldly lifestyle, seeking pleasure, wealth, fame and material comforts, distract from pursuing any spiritual purpose. Hence one must separate …
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How does one hold on to a sense of “Zen” at a time of chaos? It seems like chaos surrounds …
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The authors of “Hidden Horizons: Unearthing the 10,000 Years of Indian Culture,” David Frawley and Navaratna Rajaram, make a case …