“A good source of natural sugars, and packed with vitamins, phytochemicals, nutrients and antioxidants that are capable of slowing the …
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“Yoga has been used for thousands of years to promote health and prevent disease, and many people with back problems …
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One really doesn’t have to be a scientist or a researcher to know the effects of anger on one’s health. …
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“My friends’ children have been learning to swim, and throughout the summer I received glowing reports about how well they …
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“It takes tremendous maturity to simply sit quietly, only doing things to the extent that they are needed.” People ask …
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Aging process As a person ages, skin cells divide more slowly, and the inner skin, or dermis, starts to thin. …
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Ayurveda’s unique approach to choosing foods for health The holistic science of Ayurveda from India, teaching potent and time tested …
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“If you look at them objectively, stillness and stagnation are about the same. Physically they could be seen as about …
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My first encounter with an ocean storm came on my passage from India to the U.S. on the Fulbright exchange …
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When a box turtle is crossing the road, and it hears a car coming, it reacts by drawing in its …
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A diagnosis of cancer comes not just to a person’s physical body, but also to her emotional body, her mental …
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In yoga practice, mudras are very important. The scriptures have described the importance of mudras as well. Mudras can be …