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Without forgiveness, human society and existence are impossible. – Bishop Tutu We attended a conference focused on gaining insight into …

The essential nature of the universe is the coexistence of opposites. We cannot be heroes if we don’t also have …

In ancient times in Egypt and Greece, color temples were built into seven different compartments, each one containing one of …

My trip to Ghana opened my eyes to Shea butter in its various avatars. In the northern part of Ghana …

Summer’s here, and is your skin in tip-top shape, ready to show off in a sundress and sandals, or tank …

Chances are apple cider, red wine, rice, and other vinegars-your everyday household products- have even more extraordinary healing powers than …

If you’ve ever experienced back pain or discomfort, you’ll likely agree that a healthy back is easily taken for granted …

Meditation is an effortless daily practice and its purpose is to release all the unnecessary clutter in your mind. Hence, …

We all are familiar with our body’s heart pounding, teeth gnashing fight or flight reaction to life’s real or imaginary …

If we genuinely want to end hatred, bigotry, racism and abuse, if we genuinely want to bring real change to …

In seminars and at work, I notice that relationships seem to be an extremely important topic. To a large extent, …