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Emotional empowerment seems the perfect place for us to commence our journey together. After all, everything new worth accomplishing starts …

In Ayurveda there are three seasons, one for each dosha. Each season has the attributes of that particular dosha. In …

Every day thousands of women around the world receive the life-changing diagnosis of breast cancer. As the World Health Organization …

These rough times – with Covid, numerous deaths, hurricanes blasting ashore, wildfires in California, loss of jobs, and with so …

“Kula for Karma” is a non-profit organization that extends the wonderful and healing benefits of yoga, breathing and meditation to …

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in …

Vaastu and Feng Shui help in living in harmony with Nature, whereas peace of mind is a state of mental …

Cambridge Dictionary defines ‘creativity’ as the ability to produce or use original and unusual ideas. It need not be aesthetically …

The Sanskrit word Bandha means to ‘hold’ or to ‘lock’. Bandha aims to lock the Prana in particular areas and …

avidyā-asmitā-rāga-dvesha-abhiniveśhahpanchkleśhāh ||3||- (SadhanaPada) The obstacles along the spiritual path (klesha) are as follows: a lack of insight (avidya); identification with …

“At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the …

Yog is a generic term for physical, mental, and spiritual practices or disciplines originated in ancient India but for wellbeing of all without any discrimination with …