Health and Wellness

The quest to stay young begins and ends with living a harmonious life in concert with our constitution. Who amongst …

For the overwhelming majority of patients that have low back pain, the pain is short lived. The irony is that …

For too many of us, the day begins at the computer – reading emails and news as we drink and …

You have lost a lot of mornings working out and convincing the tires around your waist to dissolve. But they …

Rheumatoid Arthritis (RA) is an autoimmune disease, characterized by inflammation (synovitis) and thickening of the synovial lining of the joints, …

Fasting is considered an important element of ritual adoration, but even more than this, it is really a very important …

Learn how nurturing your digestive powers can heal your body, mind, and emotions. The ancient healing system of Ayurveda teaches …

Q: What remedies can you recommend to treat Fibromyalgia? Blanca Flores A: Fibromyalgia is a chronic condition which causes widespread …

Lassoing the Wild Horse When we begin our path of meditation, our mind is like a young wild horse, completely …

Experiencing the power of “good vibrations” isn’t just a “groovy” hippie notion. It manifests itself in myriad ways in everyday …

With the holidays upon us, our schedules can get quite hectic. Holiday parties and dinners, festive outings and traditions – …

Anemia A decrease in red blood count leads to fatigue, lack of energy, shortness of breath and irregular heartbeat. To …