Health and Wellness

Incense is used traditionally in religious worship. Though to some people it may perhaps seem a little too “churchy” and …

When the word “detox” is mentioned today, many people immediately think of radical juice diets that are designed to make …

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food …

“My eyes open not to the light, but to the expectation of light. That is a special feeling that one …

“A good source of natural sugars, and packed with vitamins, phytochemicals, nutrients and antioxidants that are capable of slowing the …

“Yoga has been used for thousands of years to promote health and prevent disease, and many people with back problems …

Ayurveda’s unique approach to choosing foods for health The holistic science of Ayurveda from India, teaching potent and time tested …

“If you look at them objectively, stillness and stagnation are about the same. Physically they could be seen as about …

In yoga practice, mudras are very important. The scriptures have described the importance of mudras as well. Mudras can be …

Interest in the chakras, reiki, and energy healing has exploded in recent years, with many of us turning to these …

Covid-19 is a reality the whole world is witnessing today. While doctors and health care personnel are busy serving humanity …

I am concerned about the teenagers living in today’s world. In November of 2018, just over a year ago, The Washington …