Health and Wellness

Q: My 10-year-old daughter has problems concentrating in school. She gets distracted easily and often forgets to hand in her …

 Q: Over the past year I have been experiencing sharp pinpoints of pain. It started in my upper back between …

Good digestion is one of the cornerstones of health and well being. When our digestive system is functioning well, we …

Q: I suffer from Irritable Bowel Syndrome. It plays havoc with my daily activities and I feel tired all the …

An invitation to Ayurveda’s living wisdom Ayurveda teaches the path of fulfillment of individual dharma as a way to stay …

Never can I thank my teacher enough for constantly saying to me, “Learn to behave.” I discovered I could see …

Relationships are always an energy exchange. To stay feeling our best, we must ask ourselves: Who gives us energy? Who …

Anger remains one of the most uncontrollable emotions in human life. Anger is primitive. It is wild. It is toxic, …

This wasn’t something I always knew how to do. Growing up, my girlfriends couldn’t wait to hit the shopping malls …

Patience at Work Many disagreements do not really go very deep. They are not settled by arguing. They are not …

It is not news that depression has become a kind of invisible epidemic, afflicting approximately 121 million people worldwide. The …

If you were to eavesdrop on all the conversations taking place around you, stress would likely be one of the …