Health and Wellness

Our sleep affects our health and our general mood throughout the day.  If you’re tossing and turning, are restless, snore, …

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important …

A new year offers us an opportunity to make a fresh start and look anew at our life and our …

When it comes to the Coronavirus, everybody knows that they need to take special care, use hand sanitizers, and as much …

“Growing up in the 1970s, I recall my daily breakfast consisted of Pop-Tarts, Fruit Loops, Cap’n Crunch or Lucky Charms. …

In recent years, detox diets (or cleansing diets) have become common as methods for weight loss and physical rejuvenation. Our …

All over the world, we are all journeying through very uncertain, uncharted waters because of the Coronavirus Pandemic. The virus …

Diabetes Mellitus is a metabolic disorder of high blood glucose levels in the blood stream due to the defects in …

In sunny California, which is my home, we have become a little spoiled with expansive blue skies and warm melting …

“Every minute of every day, two people in America are diagnosed with cancer and one person succumbs to it. Over …

During these very tender, yet tumultuously devastating times, even yogis get the blues. I say this as I sit here …

“Faith In faith there is a simplicity and detachment that produces neither anxiety nor care.” All are afraid of death; …