One way to respond in a crisis is to reduce its threat. The other way is to add to the …
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Latest in Health and Wellness
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Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of …
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If you have ever been interested in, or tried plant essences, you may have started your exploration with the Bach …
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A number of time-tested and wellresearched Ayurvedic herbs and herbal remedies promise smooth supple skin, natural radiance, and an escape …
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Health and Wellness
Hypnotherapist Offers Helping Hand to Deal with Coronavirus Uncertainties
by adminAs the coronavirus continues to spread across the globe, and daily stress levels rise to new heights, one clinical hypnotherapist …
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When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That is …
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As a “mind-body” doctor, I hear many heartrending tales. Over the three decades I’ve been practicing medicine, I’ve come to …
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“Everybody has — and needs — blood pressure. Without it, blood can’t circulate through the body. Your heart beats about …
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Bhujangasana 1. Lie down on your stomach. Keep the palms on the ground, and both the hands near both the …
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Patanjali Yoga Sutra 1 Patanjali, the great sage who wrote the Yoga Sutras instructs me in this moment, to write …
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“Let the food be thy medicine and medicine be thy food.” – Hippocrates Follow the rainbow Over the years, health …
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Dry eye syndrome is a chronic lack of sufficient lubrication and moisture in the eye. The eye depends on the …